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The Widowed Parent Podcast

Mar 27, 2019

"I would tell anybody to find some sort of group of people to speak with. People who are somewhat similarly situated so that you can kind of lean on each other as you navigate these waters of uncertainty, because it's rough and it helps having someone you can lean on. Especially with dads who are dealing with other guys...


Mar 20, 2019

“Research shows that if you take one of your top five strengths and use it in a new way every day for seven days, it's been shown to lift depression for up to six months.” 

-Pam Garramone

 

I’m so happy to bring you my discussion with Pam Garramone. Pam is a positive psychology coach who teaches people how to...


Mar 13, 2019

"To newly widowed parents, I would say to give yourself a break. Please take care of yourself. Whatever it is that gives you joy or peace or rest, please do that for yourself, and recognize how hard you're working. You are on 24/7 right now. And you deserve a break, you need a break, you're working hard, and if you've...


Mar 6, 2019

"You've got a very hard job, but not an impossible job. And, really make sure you're taking care of yourself so that you can take care of your kids."

~ Shelly Bathe Lenn

I had such a great discussion with Shelly Bathe Lenn for this episode. Shelly runs The Garden: A Center for Grieving Children and Teens in Northampton,...